饮食生活建议英语句子(生活饮食的英语)

1.
"Eat
breakfast
like
a
king,
lunch
like
a
prince,
and
dinner
like
a
pauper. "
【-
Anonymous】

2.
"The
food
you
eat
can
either
be
the
safest
and
most
powerful
form
of
medicine
or
the
slowest
form
of
poison. "
【-
Ann
Wigmore】

3.
"Drink
plenty
of
water
to
keep
yourself
hydrated
throughout
the
day. "
【-
Unknown】

4.
"Moderation
is
key
when
it
comes
to
indulging
in
your
favorite
treats. "
【-
Unknown】

5.
"Choose
whole
foods
over
processed
foods
for
better
nutrition. "
【-
Unknown】

6.
"Savor
every
bite
and
enjoy
the
flavors
and
textures
of
your
food. "
【-
Unknown】

7.
"Don't
skip
meals,
but
instead,
eat
smaller
meals
more
frequently
throughout
the
day. "
【-
Unknown】

8.
"Choose
lean
protein
sources
like
chicken,
fish,
and
beans
for
a
healthy
diet. "
【-
Unknown】

9.
"Limit
your
intake
of
sugary
drinks
like
soda
and
juice. "
【-
Unknown】

10.
"Incorporate
a
variety
of
colorful
fruits
and
vegetables
into
your
diet
for
optimal
health. "
【-
Unknown】

11.
"Cook
your
meals
at
home
to
control
the
quality
and
quantity
of
ingredients
you
consume. "
【-
Unknown】

1
2.
"Avoid
eating
late
at
night
to
help
improve
digestion
and
sleep
quality. "
【-
Unknown】

1
3.
"Read
nutrition
labels
carefully
to
make
informed
decisions
about
the
food
you
eat. "
【-
Unknown】

1
4.
"Find
healthy
swaps
for
your
favorite
junk
foods
to
satisfy
your
cravings
without
sacrificing
nutrition. "
【-
Unknown】

1
5.
"Stay
mindful
of
portion
sizes
to
avoid
overeating
and
unwanted
weight
gain. "
【-
Unknown】

1
6.
"Plan
ahead
and
pack
healthy
snacks
with
you
when
you're
on
the
go. "
【-
Unknown】

1
7.
"Limit
your
intake
of
saturated
and
trans
fats,
and
opt
for
healthy
fats
like
avocado
and
nuts
instead. "
【-
Unknown】

1
8.
"Add
spices
and
herbs
to
your
meals
for
added
flavor
without
extra
calories. "
【-
Unknown】

1
9.
"Opt
for
whole-grain
options
like
brown
rice,
quinoa,
and
oats
for
added
fiber
and
nutrients. "
【-
Unknown】

20.
"Listen
to
your
body's
hunger
and
fullness
cues,
and
eat
until
you
are
satisfied,
not
stuffed. "
【-
Unknown】